Weekly Class: BioDynamic Breathwork & Trauma Release

SHA-LA Studios

Saturdays, 12:30-14:00

Drop In: https://www.shalastudios.com/Schedule?w=/calendar

BioDynamic Breathwork and Trauma Release System© is a revolutionary therapeutic approach combining the 6 elements conscious connected breath, movement, sound, gentle emotional release, touch, and meditation.

This felt-sense experience is designed to connect deeply with the body in the Here and Now and carefully break through layers of protective body armoring. The combination of the 6 elements will allow your system to gently open up from within and release stuck energy, tension and stress from the cellular memories of your nervous system.

In the class we will also work with cultivating resources, resilience and a feeling of safety within the body. You will expand your capacity to contain the whole range of emotions, felt sensations and the free flow of your life force energy.

As a result you will feel more connected to your true self, present and lighter in your body as well as more open for the joy of life.