Rewire: A Community Breathwork Series

How do we relate to ourselves and those around us? How do we navigate our emotional world while maintaining deep, meaningful connections? In this community gathering, we will explore the delicate balance between openness, protection, softness, and strength.

Our bodies and nervous systems hold valuable insights into our emotional states. Through Biodynamic Breathwork, we will gently release stress, regulate our nervous systems, and cultivate a sense of balance. Healing invites us to soften and to open our hearts to the world. Yet, true healing also requires strong, healthy boundaries that help us move through life with clarity and self-respect.

Your boundaries are both your shield and your guide, allowing you to move through life with confidence while protecting what matters most. In this workshop, we will combine breathwork, group dynamics, partner exercises, sharing, and the experience of community to explore the connection between a soft heart and strong boundaries.

This…