BIODYNAMIC BREATHWORK

BioDynamic Breathwork and Trauma Release System© is a revolutionary therapeutic approach combining the 6 elements conscious connected breath, movement, sound, gentle emotional release, touch, and meditation.

This felt-sense experience is designed to connect deeply with the body in the Here and Now and carefully break through layers of protective body armoring.

The combination of the 6 elements will allow your system to gently open up from within and release stuck energy, tension and stress from the cellular memories of your nervous system.

In the class we will also work with cultivating resources, resilience and a feeling of safety within the body. You will expand your capacity to contain the whole range of emotions and the free flow of your life force energy.

As a result you will feel more connected to your true self, present and lighter in your body as well as more open for the joy of life.

Every week we will focus on one of the 7 belts of tension (you can drop in any time):

Ocular Belt

Oral Belt

Cervical Belt

Thoracic Belt

Diaphragmatic Belt

Abdominal Belt

Pelvic Belt

>>Tickets:

Low Budget: 15€

Regular: 20€

Abundant: 25€

Every Friday, 19:45 - 20:45

***CONTRAINDICATIONS***

You should not practice this kind of breathwork if you have any of these conditions:

Pregnancy, cardiovascular problems, high, low or abnormal blood pressure, history of aneurysm, epilepsy or history of seizures, anyone on heavy medication, severe psychiatric symptoms – particularly psychosis or paranoia, bipolar disorder, osteoporosis, recent surgery, glaucoma, any person with mental illness who isn’t in treatment or lacks adequate support, diabetes, extreme Asthma, and people under the age of 18 years old.